Living in a world gone wrong, people face many issues, including the importance of self-discipline in the matter of diet and exercise. Here is biblical counsel at a practical level. Overeating is a silent, subtle, even respectable sin - but it hinders the spiritual growth and effectiveness of many, including Christians. Perhaps you struggle with it too. If so, this mini-book can help you not as a diet plan, but as a compass directing you to the heart of the problem and to the only solution: Jesus, the One who can bring you out of slavery into freedom.