'Don't worry about it!' How many times have we ignored this advice? Most of us know that worry is fruitless and draining but we cannot seem to stop getting entangled with it. This book declares war against worry, providing a 31-day strategy to stop it in its tracks. Simon Robinson writes as someone who has battled with anxiety for many years and discovered biblical and practical principles to defeat it. Each daily step is earthed in the Bible and simply explained, including prayer and action points.